2025
Archive
Health
01Baseline
Describe your default physical and mental state.
Sleep, energy, food, movement
Signals
Early signs that something was off.
Patterns, symptoms, timing
What Held
Habits that stayed intact under pressure.
Minimum effective discipline
Next Direction
What to keep, reduce, or improve next year.
Optional: measurable
Learning
02Compounding Skills
Skills that improved with use.
Thinking, writing, tools
Effective Inputs
Learning sources that changed output.
Projects > consumption
Next Focus
1–2 learning priorities for next year.
Define proof
Career
03Shipped Work
Concrete outputs you delivered.
Artifacts, launches, results
Leverage
Systems that reduced effort over time.
Process, reuse, automation
Next-Year Direction
How you want your work to compound.
Optionality, stability
Inner Work
04Patterns
Recurring internal responses.
Name without judgment
Boundaries
Moments you protected yourself.
Energy, time, attention
Vow
A sentence you will live by.
Short. Clear. Enforceable.